Peachylifecoach is a personal trainer, massage therapist and CHEK practitioner. Here is the CHEK Institute's founder, Paul Chek on what a CHEK Practitioner is.
Peachylifecoach is a personal trainer, massage therapist and CHEK practitioner. Here is the CHEK Institute's founder, Paul Chek on what a CHEK Practitioner is.
Swiss Ball Classes.
Classes run on a Tuesday and Thursday evening, 7-8pm and 8-9pm respectively. They are excellent for core conditioning and functional fitness. Perfectly suited for all abilities.
Location: Yogamotion, Burnham High Street. Booking essential so contact via the form below.
Investment: £10 per class (discount for block bookings)
Personal Training.
If you desire a scream and shout style personal trainer then your knocking on the wrong door! My holistic approach comes from a place of encouragement, health and happiness not bullying. What ever your goals, together we will create a strategy to help you achieve your dream.
Location: Berkshire and Buckinghamshire. Available for home visits.
Investment: Packages are available to suit all budgets, contact me with your requirements.
Massage Therapy.
A natural conservative treatment approach to relieve musculoskeletal pain. Ideal for injuries, rehabilitation, exercise recovery, mind body relaxation and great for injury prevention when used regularly. Treatment times from 30-120 minutes.
Locations: Berkshire, Buckinghamshire and home visits.
Investment: From £30
Healthy Eating Detox Programme.
To really kick start a change in your dietary and lifestyle habit's my 4 week detox coaching programme is perfect. For more information contact me via the form below.
Locations: In your own home with unlimited e-mail support.
Investment: Your health and happiness!! £75
Health and fitness Sat Nav Programme.
Do you find yourself procrastinating with lifestlye changes, you should eat better, you should workout more, but you don't have the energy or knowledge on where to start and what to do? Then my Sat Nav package is for you. Complete my comprehensive assessment in the comfort of your own home and receive a full breakdown of your bodies priority zones, what aspects of your health you should tackle first, practical solutions and strategies, exercises you should begin and at what intensity.
Location: Your own home, no fancy equipment required.
Investment: Your health! £45