Not all personal trainers are created equal, thanks to popular culture and TV the image of a personal trainer is the stern military type who will make you cry and beg for submission! Thankfully my approach is calm and supportive...that doesn't mean there's not hard work envolved.
A personal trainer is a coach, role model, motivator and educator and more importantly should be able to work in their birthday suits! for that is the result of their OWN conditioning programme!!
Your personal trainer will help you set achievable short and long term goals, motivate and support you on your journey to health and fitness.